Sunday, February 10, 2013

Crustless Vegetarian Quiche

  


INGREDIENTS serves 6
  • 8 eggs
  • 1 large dice Spanish onion
  • 1 diced red pepper
  • 1/2 cup of soya milk or milk
  • 1 cup of frozen broccoli florets
  • 1 large zucchini sliced and halved
  • 1/2 cup of grated carrot
  • 1/2 cup of sliced mushrooms
  • 1Tspn of nutmeg
  • salt & pepper to taste
  • Optional, you can ad 6-8 cubed crab-meat sticks 

DIRECTIONS
  1. Boil your brocolli in a pot of water for 5 minutes, ]drain the water out and let it cool.
  2. In the meantime sauté your onions for 7 minutes.
  3. Heat your oven at 420 degrees.
  4. Once your onions are semi soft, gradually add the carrots, red peppers and mushrooms.
  5. In a separate bowl, mix in your eggs with milk, ad the salt, pepper and nutmeg.
  6. Once your veggies are nice and soft, spread them evenly throughout a Corning Wear.
  7. Top it with the brocolli and lastly with the liquid mixture.   
  8. Place in the oven for 20 minutes & voila you have an oven baked quiche without the crust.